Workout of the Day

WOD FriYAY 1/26/18

Strength:
Front Squat 3x12-15 @50% 1RM.

MetCon:
"Workout 18.Zero"
For Time:
21-15-9:
DB Snatch (50/35),
Burpees (over db).

Scaled = 35/20, step-over db.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443