Workout of the Day

WOD FriYAY 1/19/18

Strength:
Press 3-3-3-3-3.

MetCon:
800m Run, then:
21-15-9:
Kettlebell Swings (53/35)
Wall Ball (20/14).

*Rx+ = 62/44.
*Compare to 8.31.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443