Workout of the Day

WOD FriYAY 1/18/19

Strength:
Push Press 3-3-3-3-3.

For time:
15 Burpees-over-bar (lateral),
5 Clean and Jerk (205/145),
12 Burpees-over-bar,
4 Clean and Jerk,
9 Burpees-over-bar
3 Clean and Jerk.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443