Workout of the Day

WOD FriYAY 1/11/19

Strength:
Front Squat 3-3-3-3-3.

AMRAP 12 Minutes:
1 Squat Snatch (155/105),
3 Clean and Jerk (155/105),
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443