Workout of the Day

WOD Saturday 9.26.15

Team WOD:

In teams of 5, with one person starting at each station, complete 4 rounds thru, 1 minute per station:

Station 1 - Max Cal Row.
Station 2 - 8 Alt DB Snatch (35/20) + Lunge (+Rest).
Station 3 - 10 Med Ball Clean (20/14) (+Rest).
Station 4 - 180m Plate OH Run (25/15) (+Rest).
Station 5 - Rest (get ready to row!)

Score Max Calories Rowed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443