Workout of the Day

WOD Friday 9.25.15

Strength:
Press 5@55%, 5@65%, 5@75%, Max Reps @85%.

MetCon:
3 Rounds:
900 Meter Run (around the block),
30 Wall Ball,
6 Ring Muscle-Ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443