Workout of the Day

WOD Friday 9.18.15

Strength:
Push Press 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
For Time:
500m Row,
10 Overhead Squats (135/85),
400m Run,
20 Front Squats (135/85),
400m Run,
10 Overhead Squats (135/85),
500m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443