Workout of the Day

WOD Friday 9/9/16

Strength(1):
Bench Press 5@50%, 5@60%, 5@70%, Max Reps @80%.

Strength(2):
Thruster 1-1-1-1-1-1-1.

Strength(3):
Weighted Dips 3-3-3-3-3-3-3.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443