Workout of the Day

WOD Friday 9/30/16

Strength:
Front Squat 3@45%, 3@55%, 3@65%, 3@75%, Max Reps @85%.

MetCon:
3 Rounds, For Time:
50 Air Squats,
7 Bar Muscle-ups,
10 Hang Power Clean (155/105).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443