Workout of the Day

WOD Friday 9/23/16

Oly:
Power Snatch 1-1-1-1-1. Find a heavy one for the day.

MetCon:
AMRAP 12:
11 Push Press (95/65),
13 Lateral Burpee-over-bar,
200m Run.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443