Workout of the Day

Gymnastics:
5 x 7 Strict TTB (sub kipping or work on technique).

MetCon:
"T.U.P. Lite"
12-9-6-3
Power Cleans (135/85),
Pull-ups,
Front Squats (135/85),
Pull-ups.

Rx+ = Complete 15-12-9-6-3 (Full T.U.P).

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.