Workout of the Day

WOD Friday 9/16/16

Strength:
Front Squat 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
14-10-6:
Power Clean (185/135),
28-20-12:
Shuttle Run (24', 4 pts of contact).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443