Workout of the Day

WOD Friday 8.5.16

In 15 minutes, find your max box jump. Feet must start in line and from a standing positition (no running start).

3 Rounds:
900 Meter Run (around the block),
30 Wall Ball (20/14),
6 Ring Muscle-Ups.

*Compare to 9.25.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443