Workout of the Day

WOD Friday 8/3/18

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
"Helen"
3 Rounds, For Time:
400m Run,
21 Kettlebell Swings (53/35),
12 Pull-ups.

*Compare to 4.12.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443