Workout of the Day

WOD Friday 8/26/16

 

Friday 8.26.16

Strength:
Front Squat 5@40%, 5@50%, 3@60%, 3@70%, 1@75%, 1@80%, 1@85%, 1@90%.

MetCon:
5 Rounds, For Time:
200m Run,
25 Thrusters (45/35),
15 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443