Workout of the Day

WOD Friday 8/19/16

Oly:
Hang Squat Snatch 3-3-3-3-3.

MetCon:
21-15-9
KB Swings (53/35),
Knees-to-elbow,
Front Squats (115/75),
*At the end of each round, complete 7 HSPU.

*Compare to 4.3.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443