Workout of the Day

WOD Friday 8/11/17

Oly:
Overhead Squat 1-1-1-1-1. With a 20 minute cap, build up to a 1 rep max.

MetCon:
"Diane"
21-15-9
Deadlift (225/155),
Handstand Push-ups (sub push press 95/65).

*Compare to 2.16.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443