Workout of the Day

WOD Friday 7.8.16

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
60 Calorie Row,
30 Front Squat (135/85),
40 Ball Slam (40/20),
20 Burpee Pull-ups.

*Compare to 10.1.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443