Workout of the Day

WOD Friday 7.22.16

Oly:
Snatch Balance 3-3-3-3-3. Build to a heavy 3 (off rack).

MetCon:
AMRAP 7:
25 Double-unders,
5 Burpee Bar Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443