Workout of the Day

WOD Friday 7.15.16

Strength:
Deadlift 5@40%, 5@50%, 5@60%, 5@70%, 4x4@80%.

MetCon:
"Nasty Girls"
3 Rounds, For Time:
50 Air Squats,
7 Ring Muscle-ups,
10 Hang Power Clean (135/95).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443