Workout of the Day

WOD Friday 7.1.16

Oly/Strength:
2-2-2-2-2 Snatch Balance. Off a rack, build up to a heavy 2.

MetCon:
800m Run,
20 HSPU,
10 Hang Power Cleans (135/95),
5 Bar Muscle-ups,
400m Run,
5 Bar Muscle-ups,
10 Hang Power Cleans,
20 HSPU,
800m Run.

*Compare to 3.4.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443