Workout of the Day

WOD Friday 7/7/17

Strength:
Deadlift 1x6@45%, 1x5@55%, 1x4@65%, 1x3@75%, 2x2@85%.

MetCon:
CrossFit Games Open 15.3
AMRAP 14 Minutes:
7 Ring Muscle-ups,
50 Wall Ball (20/14),
100 Double-unders.

*Score total reps.
*Scaled = 50 Wall Ball (20/12), 200 Singles.
*Masters Scaled = 100 DU, 50 WB, 7 MU.

*Compare to 12.16.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443