Workout of the Day

WOD Friday 7/5/19

There will be 3 classes today: 815am, 12:15pm, 4:10pm.

Oly:

3-3-3-3-3-3-3-3 Hang Squat Clean.

MetCon:
100 Thrusters, For Time.
Every time you bring the bar below your shoulders, complete 10 Burpees.

Rx = 75/55.
Rx+=95/65.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443