Workout of the Day

WOD Friday 7/12/19

Strength:
Strict Press 5-5-5-5-5-5-5.

MetCon:
"Andre's Supreme Birthday WOD"
7 Rounds, For Time:
14 Alternating Pistols,
7 Handstand Push-ups,
3 Ring Muscle-ups,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443