Workout of the Day

WOD Friday 6.3.16

Gymnastics:
1. Ring Support Holds. 3×20 seconds.
2. Ball-ups. 4×4.
3. Iso Pull-up Holds. 3x10-15 seconds above the bar.

MetCon:
For Time:
20 Thrusters (95/65)
20 Sumo-Deadlift High-Pull,
20 Push Jerk,
20 Overhead Squat,
20 Front Squat.
*EMOM Complete 4 Burpees (workout starts with 4 burpees).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443