Workout of the Day

WOD Friday 6.17.16

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
800m Run,
1000m Row,
800m Run.

*Compare to 7.6.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443