Workout of the Day

WOD Friday 6.10.16

Oly:
Snatch complex: In 5-6 sets, build to a heavy 1 of:
1 Power Snatch,
1 Overhead Squat (with 2 second pause at the bottom),
1 Squat Snatch.

MetCon:
21-15-9:
Kettlebell Swings (53/35),
Knees-to-elbow,
Shoulder-to-overhead (95/65).

*Compare to 6.24.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443