Workout of the Day

WOD Friday 6/9/17

Gymnastics:
Muscle-up review / WOD prep.

MetCon:
3 Rounds:
1000m Run (around the block),
30 Wall Ball (20/14),
6 Ring Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443