Workout of the Day

WOD Friday 6/7/19

Strength:
Bench Press 5@40%, 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
For Time:
21 Hang Power Snatches (75/55),
200 Meter Run,
21 Overhead Squats (75/55),
200 Meter Run,
15 Hang Power Snatches (75/55),
200 Meter Run,
15 Overhead Squats (75/55),
200 Meter Run,
9 Hang Power Snatches (75/55),
200 Meter Run,
9 Overhead Squats (75/55),
200 Meter Run.

*Rx+ = 95/65.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443