Workout of the Day

WOD Friday 6/29/18

MetCon:

"Josie"
For Time:
Run 1 Mile,
Then:
3 Rounds:
30 Burpees,
4 Power Cleans (155/105),
6 Front Squats,
Then:
Run 1 Mile.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443