Workout of the Day

WOD Friday 6/28/19

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
50 Wall Ball,
50 Double-unders,
40 Kettlebell Swings (53/35),
40 Double-unders,
30 Knees-to-elbow,
30 Double-unders,
20 Goblet Squats (53/35),
20 Double-unders,
10 KB Snatch (5/Side),
10 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443