Workout of the Day

WOD Friday 6/23/17

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
5 Rounds:
7 Deadlift (225/155),
11 Burpees-over-bar (lateral).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443