Workout of the Day

WOD Friday 6/21/19

Strength:
Strict Press 1x3@45%, 1x3@55%, 1x3@65%, 1x3@75%, 1x Max Reps @85%.

MetCon:
For Time:
1000m Row or Run (athletes choice),
50 Push Press (75/55),
50 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443