Workout of the Day

WOD Friday 6/2/17

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
5 Rounds, For Reps:
:15 sec Thrusters (135/85),
:45 sec Rest,
:15 sec Strict Pull-ups,
:45 sec Rest,
:15 sec Burpees,
:45 sec Rest.

*Score each round and total.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443