Workout of the Day

WOD Friday 6/15/18

Oly:
EMOM 12:
2 Squat Clean. Athlete chooses weight.

MetCon:
2 Rounds, For Time:
800m Run,
10 DB Hang Clean and Jerk (Left, 50/35),
40 Alt Walking Lunges,
10 DB Hang Clean and Jerk (Right, 50/35),
40 Alt Walking Lunges.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443