Workout of the Day

WOD Friday 6/14/19

Strength:
Push Press 1x3@45%, 1x3@55%, 1x3@65%, 1x3@75%, 1x Max Reps @85%.

Metcon:
Try to complete in 20 minutes:
5 Strict Pull-ups,
10 Push-ups,
15 Air Squats,
10 Strict Pull-ups,
20 Push-ups,
30 Air Squats,
20 Strict Pull-ups,
40 Push-ups,
60 Air Squats,
40 Strict Pull-ups,
80 Push-ups,
120 Air Squats.

*Post time or amount completed within 20 min.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443