Workout of the Day

WOD Friday 5.27.16

Strength (20 min Cap):
3 Rounds, NFT:
20 Ring Rows,
20 Unbroken Kettlebell Swings (AHAP).

3 Rounds of "Kelly", For Time:
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443