Workout of the Day

WOD Friday 5.20.16

Oly:
Snatch complex: In 5-6 sets, build to a heavy 1 of:
1 Power Snatch,
1 Overhead Squat (with 2 second pause at the bottom),
1 Squat Snatch.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443