Workout of the Day

WOD Friday 5.13.16

Gymn (8 min):
8x1 Handstand Push-up Negatives (as slow as possilbe).

Strength:
a. Press 5@55%, 5@65%, 2x4@70%.
b. 4x20 Sit-ups (between sets of 4x4 press).

MetCon:
For Time:
1000m Row, then:
21-15-9
Pull-ups,
Box Jumps (24/20),
Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443