Workout of the Day

WOD Friday 5/5/17

MetCon:
2 Rounds:
400m Run,
26 Hand-release Push-ups,
400m Run,
26 KBS (53/35),
400m Run,
26 Sit-ups,
400m Run,
26 Deadlifts (95/65),
400m Run,
26 Air Squats,
400m Run,
26 Box Jumps (24/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443