Workout of the Day

WOD Friday 5/31/19

Strength:
Weighted Pull-ups 2-2-2-2-2-2-2.
Build up to a heavy 2.

MetCon:
"CTB Fran"
21-15-9
Thrusters (95/65),
Chest-to-bar Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443