Workout of the Day

WOD Friday 5/26/17

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
150 Single-unders,
15 Bar Muscle-ups,
10 Squat Cleans (95/65),
150 Single-unders,
10 Bar Muscle-ups,
15 Squat Cleans (95/65),
150 Single-unders,
5 Bar Muscle-ups,
20 Squat Cleans (95/65),
150 Single-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443