Workout of the Day

WOD Friday 5/24/19

Oly:
EMOM 12:
2 Push Jerk @60% 1RM.

MetCon:
For Time:
1 Round:
50/35 Calorie Air Bike,
Then:
2 Rounds:
27/21 Calorie Row,
75 Double-unders,
Then:
3 Rounds:
15 Power Cleans (115/75),
20 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443