Workout of the Day

WOD Friday 5/19/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
10 Rounds:
3 Power Snatch (115/75),
10 Wall Ball (20/14).

*Compare to 8.10.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443