Workout of the Day

WOD Friday 5/12/17

Front Squat 5-5-3-3-1-1-1. Find max for the day.

MetCon:
AMRAP12:
5 Power Clean (155/105),
7 Box Jumps (30/24).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443