Workout of the Day

WOD Friday 5/10/19

Strength:
Front Squat 1-1-1-1-1-1-1.

MetCon:
3 Rounds
500 Meter Row,
400 Meter Run,
Rest 2 minutes.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443