Workout of the Day

WOD Friday 4.8.16

Strength:
Push Press 5@50%, 5@60%, 3@70%, 3@80%, 1@90%.

MetCon:
For Time:
100 Double-unders,
27 Kettlebell Swings (53/35),
21 Toes-to-bar,
2 Minute Rest,
75 Double-unders,
21 Kettlebell Swings,
15 Toes-to-bar,
2 Minute Rest,
50 Double-unders,
15 Kettlebell Swings,
9 Toes-to-bar.

*Time includes rest time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443