Workout of the Day

WOD Friday 4.29.16

Strength:
In 20 minutes, find a 1RM Bench Press.
Sample progression: 5@50%, 5@60%, 3@70%, 3@80%, 1@85%, 1@90%, 1@Max Attempt.

For Time
1200m Run,
9 Pull-ups,
9 Thrusters (95/65),
800m Run,
15 Pull-ups,
15 Thrusters,
400m Run,
21 Pull-ups,
21 Thrusters.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443