Workout of the Day

WOD Friday 4.15.16

Strength:
Press 5@50%, 5@60%, 3@70%, 3@80%, 1@90%.

MetCon:
EMOM 30 (10 Rounds):
MInute 1 - 200m Run.
Minute 2 - 10 Box Jumps (24/20).
MInute 3 - 10 Burpees.
*Not scored. Goal is to stay on point the whole way thru.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443