Workout of the Day

WOD Friday 4.1.16

I feel we can all do better at this one, so let's repeat it while it's fresh in our minds!

MetCon:
Repeat of CF Open 14.5/16.5
21-18-15-12-9-6-3:
Thrusters (95/65),
Bar Facing Burpees.

JUST KIDDING!! APRIL FOOLS!!

HECK NO AM I DOING THAT AGAIN!!...

Oly:
EMOM 8:
3 Power Snatch (AHAP for technique).

MetCon:
2 Rounds, For Reps (score each round and total):
1 Min Max Chest-to-bar Pull-ups,
1 Min Rest,
1 Min Max Overhead Squat (115/75),
1 Min Rest,
1 Min Box Jumps (30/24),
1 Min Rest.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443